Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.5 mg |
| Potassium | 1,989.1 mg |
| Total Carbohydrate | 94.5 g |
| Dietary Fiber | 24.1 g |
| Sugars | 0.2 g |
| Protein | 8.9 g |
| Vitamin A | 882.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 222.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 27.9 % |
| Copper | 28.1 % |
| Folate | 33.9 % |
| Iron | 27.3 % |
| Magnesium | 51.8 % |
| Manganese | 76.3 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.1 % |
| Selenium | 18.8 % |
| Thiamin | 35.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley with butternut Squash, Apples, and Onion
View the full Barley with butternut Squash, Apples, and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley with butternut Squash, Apples, and Onion
246 calories of Butternut Squash, (3 cup, cubes)
92 calories of Barley, pearled, raw, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Barley with butternut Squash, Apples, and Onion
246 calories of Butternut Squash, (3 cup, cubes)
92 calories of Barley, pearled, raw, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
1 calories of Thyme, ground, (0.19 tsp)
0 calories of Pepper, black, (0.06 tsp)
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