Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 32.7 mg |
| Sodium | 357.9 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 30.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.5 % |
| Copper | 12.9 % |
| Folate | 3.0 % |
| Iron | 8.7 % |
| Magnesium | 6.1 % |
| Manganese | 5.1 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 9.2 % |
| Selenium | 66.4 % |
| Thiamin | 3.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Goat Cheese and Tuna Salad Sandwich
View the full Grilled Goat Cheese and Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Goat Cheese and Tuna Salad Sandwich
200 calories of Ezekiel Heavenly Soy and Flax Bread, (2 serving)
76 calories of Goat Cheese, Soft, (1 oz)
48 calories of Tuna, Canned in Water, drained, (2 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Grilled Goat Cheese and Tuna Salad Sandwich
200 calories of Ezekiel Heavenly Soy and Flax Bread, (2 serving)
76 calories of Goat Cheese, Soft, (1 oz)
48 calories of Tuna, Canned in Water, drained, (2 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Basil, (1 tbsp)