Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 116.2 mg |
| Sodium | 316.4 mg |
| Potassium | 751.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 17.2 g |
| Vitamin A | 176.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 93.4 % |
| Vitamin D | 8.9 % |
| Vitamin E | 7.5 % |
| Calcium | 36.0 % |
| Copper | 10.0 % |
| Folate | 47.5 % |
| Iron | 16.2 % |
| Magnesium | 23.7 % |
| Manganese | 53.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 25.3 % |
| Riboflavin | 55.4 % |
| Selenium | 30.4 % |
| Thiamin | 15.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche
View the full Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
27 calories of Spinach, frozen, (0.50 cup)
19 calories of Egg substitute, liquid (Egg Beaters), (2.25 tbsp)
19 calories of Fat free half and half, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Crustless Quiche
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
27 calories of Spinach, frozen, (0.50 cup)
19 calories of Egg substitute, liquid (Egg Beaters), (2.25 tbsp)
19 calories of Fat free half and half, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Garlic, (0.25 clove)
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