Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 14.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 2.4 g
Cholesterol 41.2 mg
Sodium 1,209.4 mg
Potassium 194.5 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 16.5 g
Vitamin A 0.4 %
Vitamin B-12 4.5 %
Vitamin B-6 19.7 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 2.1 %
Folate 0.7 %
Iron 4.6 %
Magnesium 5.5 %
Manganese 3.7 %
Niacin 39.8 %
Pantothenic Acid 5.8 %
Phosphorus 14.1 %
Riboflavin 4.0 %
Selenium 18.1 %
Thiamin 3.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast, baked or BBQ

View the full Chicken Breast, baked or BBQ Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast, baked or BBQ

120 calories of Grapeseed Oil, (1 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Good. Easy to make. One chicken breast was about 150 grams. I added some seasoning salt for added flavor.