Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 106.9 mg |
| Sodium | 289.0 mg |
| Potassium | 375.1 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.0 g |
| Protein | 7.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 7.4 % |
| Copper | 6.1 % |
| Folate | 11.9 % |
| Iron | 7.2 % |
| Magnesium | 8.4 % |
| Manganese | 19.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 18.5 % |
| Selenium | 23.1 % |
| Thiamin | 11.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana French Toast
View the full Blueberry Banana French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana French Toast
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Bread, reduced-calorie, wheat, (1 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of pancake syrup aunt jemima light, (1 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of imitation vanilla flavoring, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of Blueberry Banana French Toast
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Bread, reduced-calorie, wheat, (1 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of pancake syrup aunt jemima light, (1 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of imitation vanilla flavoring, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
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