Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 9.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 58.9 mg
Sodium 929.8 mg
Potassium 649.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 6.0 g
Protein 16.1 g
Vitamin A 61.4 %
Vitamin B-12 7.1 %
Vitamin B-6 10.6 %
Vitamin C 22.2 %
Vitamin D 0.8 %
Vitamin E 11.0 %
Calcium 38.2 %
Copper 11.4 %
Folate 14.0 %
Iron 14.1 %
Magnesium 14.2 %
Manganese 22.5 %
Niacin 7.7 %
Pantothenic Acid 6.9 %
Phosphorus 27.9 %
Riboflavin 20.9 %
Selenium 23.4 %
Thiamin 4.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach lasagna

View the full spinach lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach lasagna

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

39 calories of Tomato Sauce, (0.50 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Tomato Sauce, (0.13 serving)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)


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