Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 26.0 mg
Sodium 219.5 mg
Potassium 72.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 13.3 g
Vitamin A 21.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.3 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.5 %
Copper 0.9 %
Folate 1.4 %
Iron 0.8 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

24 calories of Mayonnaise, regular (mayo), (0.27 tbsp)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)


No nutrition or calorie comments found.