Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 65.5
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.9 mg
Sodium 95.6 mg
Potassium 56.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 2.0 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 0.4 %
Calcium 6.4 %
Copper 1.3 %
Folate 1.0 %
Iron 2.3 %
Magnesium 2.4 %
Manganese 2.3 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 4.8 %
Riboflavin 2.8 %
Selenium 3.4 %
Thiamin 1.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat cornmeal muffins

View the full whole wheat cornmeal muffins Recipe & Instructions
Submitted by: ALF1163
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat cornmeal muffins

18 calories of Yellow Cornmeal, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)


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