Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 91.5
Total Fat 3.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 26.0 mg
Sodium 39.7 mg
Potassium 37.0 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.5 g
Sugars 8.0 g
Protein 2.8 g
Vitamin A 5.5 %
Vitamin B-12 1.0 %
Vitamin B-6 0.9 %
Vitamin C 4.1 %
Vitamin D 0.8 %
Vitamin E 2.2 %
Calcium 5.0 %
Copper 0.4 %
Folate 2.2 %
Iron 6.0 %
Magnesium 1.0 %
Manganese 3.1 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 2.4 %
Selenium 3.1 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawg's Brainy Brownies (1 bowl)

View the full Hawg's Brainy Brownies (1 bowl) Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawg's Brainy Brownies (1 bowl)

35 calories of pure chocolate chips, (0.50 tbsp)

17 calories of Brown Sugar (Packed), (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of whole wheat flour (organic), (0.02 cup)

7 calories of Becel (Olive Oil), (0.19 tsp)

5 calories of cocoa powder, (0.25 tbsp)

5 calories of wheat germ (16 grams), (0.25 tbsp)

4 calories of Purple Puree (1/4 cup serving), (0.19 serving)

3 calories of White Bean Puree (1/2 cup), (0.02 serving)

2 calories of yogurt; plain, natural, fat free, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Stevia, (0.02 tsp)


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