Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.0
Total Fat 12.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.0 g
Cholesterol 65.7 mg
Sodium 367.6 mg
Potassium 811.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 35.8 g
Vitamin A 12.4 %
Vitamin B-12 7.2 %
Vitamin B-6 41.3 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 9.2 %
Copper 13.5 %
Folate 20.6 %
Iron 19.0 %
Magnesium 23.2 %
Manganese 46.1 %
Niacin 73.7 %
Pantothenic Acid 14.9 %
Phosphorus 37.7 %
Riboflavin 14.4 %
Selenium 50.5 %
Thiamin 24.5 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fattoosh Salad

View the full Chicken Fattoosh Salad Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fattoosh Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

63 calories of Soybeans, green, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Lemon juice, (0.06 cup)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Fresh Mint, (0.75 tbsp)

0 calories of White Wine, dry, (0.06 cup)


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