Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.3 mg |
| Sodium | 25.5 mg |
| Potassium | 23.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 1.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 2.4 % |
| Folate | 2.8 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 8.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 2.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole grain shugar free cookies
View the full whole grain shugar free cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole grain shugar free cookies
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
0 calories of Splenda No Calorie Sweetener, (0.80 tsp)
Calories per serving of whole grain shugar free cookies
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
0 calories of Splenda No Calorie Sweetener, (0.80 tsp)
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