Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.5 mg |
| Potassium | 264.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.5 g |
| Protein | 5.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 89.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.7 % |
| Copper | 4.4 % |
| Folate | 16.5 % |
| Iron | 8.4 % |
| Magnesium | 3.8 % |
| Manganese | 7.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 14.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Spanish Rice
View the full Low-Fat Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Spanish Rice
106 calories of Rice Instant White-uncooked, (0.33 cup)
29 calories of Hunt's Whole Tomatoes, (0.58 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Tomato juice, without salt added, (1.83 fl oz)
8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)
2 calories of PAM, (0.33 serving)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Low-Fat Spanish Rice
106 calories of Rice Instant White-uncooked, (0.33 cup)
29 calories of Hunt's Whole Tomatoes, (0.58 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Tomato juice, without salt added, (1.83 fl oz)
8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)
2 calories of PAM, (0.33 serving)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Pepper, black, (0.08 tsp)