Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 243.0 mg |
| Sodium | 836.7 mg |
| Potassium | 664.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 29.1 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 32.7 % |
| Vitamin D | 9.8 % |
| Vitamin E | 4.0 % |
| Calcium | 26.6 % |
| Copper | 6.2 % |
| Folate | 12.5 % |
| Iron | 14.6 % |
| Magnesium | 5.9 % |
| Manganese | 7.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 22.2 % |
| Selenium | 25.0 % |
| Thiamin | 7.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Egg Scramble
View the full Southwest Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Egg Scramble
113 calories of Cheddar Cheese, Fancy Shredded Mild, WalMart Brand, (0.34 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Black Beans, Great Value Brand, Canned, (0.25 cup)
34 calories of Egg white, large, (2 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.25 ear, yields)
25 calories of Enchilada Sauce, Old El Paso, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Green Chiles, Mild, Great Value Brand, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Southwest Egg Scramble
113 calories of Cheddar Cheese, Fancy Shredded Mild, WalMart Brand, (0.34 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Black Beans, Great Value Brand, Canned, (0.25 cup)
34 calories of Egg white, large, (2 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.25 ear, yields)
25 calories of Enchilada Sauce, Old El Paso, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Green Chiles, Mild, Great Value Brand, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)