Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 10.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 141.3 mg
Sodium 191.9 mg
Potassium 132.2 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 9.3 g
Vitamin A 52.6 %
Vitamin B-12 4.4 %
Vitamin B-6 3.9 %
Vitamin C 12.8 %
Vitamin D 9.7 %
Vitamin E 2.8 %
Calcium 20.4 %
Copper 3.0 %
Folate 11.2 %
Iron 7.8 %
Magnesium 5.4 %
Manganese 8.8 %
Niacin 0.9 %
Pantothenic Acid 3.9 %
Phosphorus 6.8 %
Riboflavin 10.0 %
Selenium 12.4 %
Thiamin 2.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lentil Omelette

View the full Baked Lentil Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lentil Omelette

88 calories of Tillamook Pepper Jack Cheese, (0.80 oz)

38 calories of Egg, fresh, whole, raw, (0.60 medium)

7 calories of Lentils, (0.03 cup)

5 calories of Spinach, canned, (0.10 cup)

4 calories of Grape Tomatoe (12 tomatoes 3 ozs), (0.50 oz)

4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))

1 calories of banana pepper, raw 4.5" long, (0.10 serving)

1 calories of Garlic, (0.20 cloves)

0 calories of Fresh Chives, (0.20 tbsp chopped)


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