Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.2 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 235.7 mg |
| Sodium | 1,126.8 mg |
| Potassium | 640.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 40.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 8.3 % |
| Calcium | 31.5 % |
| Copper | 9.7 % |
| Folate | 20.2 % |
| Iron | 20.9 % |
| Magnesium | 14.2 % |
| Manganese | 25.8 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 49.5 % |
| Riboflavin | 43.0 % |
| Selenium | 87.1 % |
| Thiamin | 91.9 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian breaded pork chops
View the full Italian breaded pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian breaded pork chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
175 calories of Bread crumbs, dry, grated, seasoned, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
4 calories of Garlic, (1 clove)
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Italian breaded pork chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
175 calories of Bread crumbs, dry, grated, seasoned, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
4 calories of Garlic, (1 clove)
4 calories of Milk, nonfat, (0.05 cup)
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