Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 8.1 mg
Sodium 374.0 mg
Potassium 300.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 7.0 g
Sugars 1.7 g
Protein 8.9 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.6 %
Copper 2.8 %
Folate 11.4 %
Iron 12.5 %
Magnesium 2.2 %
Manganese 9.4 %
Niacin 0.9 %
Pantothenic Acid 2.9 %
Phosphorus 2.0 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 2.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Soup with Lentils, Sausage, & Escarole

View the full Onion Soup with Lentils, Sausage, & Escarole Recipe & Instructions
Submitted by: RUBY214

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Soup with Lentils, Sausage, & Escarole

42 calories of Lentils, Dried - Walmart G.V. brand, (0.13 cup)

21 calories of Plainville Turkey Sausage (1 link), (0.13 serving)

11 calories of Butter-Can't Believe it's not Butter, (0.15 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Port (small port glass), (0.19 oz)

5 calories of Endive, (0.56 cup, chopped)

3 calories of Beef Stock, Emeril's All Natural (32 oz container), (0.50 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Savory, ground, (0.02 tsp)

0 calories of Marjoram, dried, (0.02 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Worcestershire, French's, (0.25 tsp)


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