Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 18.5 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 98.6 mg
Sodium 704.7 mg
Potassium 50.1 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.7 g
Sugars 7.2 g
Protein 19.0 g
Vitamin A 2.0 %
Vitamin B-12 1.8 %
Vitamin B-6 2.3 %
Vitamin C 0.9 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 1.7 %
Folate 4.9 %
Iron 12.9 %
Magnesium 1.8 %
Manganese 7.0 %
Niacin 3.8 %
Pantothenic Acid 2.0 %
Phosphorus 4.1 %
Riboflavin 6.0 %
Selenium 8.8 %
Thiamin 8.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matt's Meatloaf Recipe

View the full Matt's Meatloaf Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matt's Meatloaf Recipe

216 calories of Ground Beef (Chuck), (3.20 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

32 calories of Ketchup, Heinz, (1.60 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.03 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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