Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.4 mg |
| Potassium | 305.4 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.0 g |
| Protein | 4.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 102.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.3 % |
| Calcium | 7.3 % |
| Copper | 7.8 % |
| Folate | 30.3 % |
| Iron | 35.7 % |
| Magnesium | 6.3 % |
| Manganese | 31.0 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 29.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 30.4 % |
| Selenium | 3.5 % |
| Thiamin | 29.6 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Crumble For One
View the full Berry Crumble For One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Crumble For One
95 calories of Oatmeal, quick 100% whole grain oats, Quaker, (0.26 cup)
69 calories of Brown Sugar, (4 tsp packed)
41 calories of Blueberries, fresh, (0.50 cup)
28 calories of MultiGrain Cheerios Cereal, (0.25 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Orange Juice, (0.06 cup)
Calories per serving of Berry Crumble For One
95 calories of Oatmeal, quick 100% whole grain oats, Quaker, (0.26 cup)
69 calories of Brown Sugar, (4 tsp packed)
41 calories of Blueberries, fresh, (0.50 cup)
28 calories of MultiGrain Cheerios Cereal, (0.25 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Orange Juice, (0.06 cup)