Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 212.5 mg |
| Sodium | 895.6 mg |
| Potassium | 67.6 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.4 g |
| Protein | 14.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.7 % |
| Vitamin E | 2.6 % |
| Calcium | 37.0 % |
| Copper | 0.5 % |
| Folate | 19.2 % |
| Iron | 20.4 % |
| Magnesium | 1.7 % |
| Manganese | 1.1 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 23.2 % |
| Selenium | 22.0 % |
| Thiamin | 15.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes, flourless
View the full Pancakes, flourless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes, flourless
147 calories of Corn Meal, (4 tbsp)
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Pancakes, flourless
147 calories of Corn Meal, (4 tbsp)
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (0.25 tsp)