Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 585.1
Total Fat 42.6 g
Saturated Fat 17.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 18.5 g
Cholesterol 130.3 mg
Sodium 1,387.7 mg
Potassium 816.1 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.6 g
Sugars 5.5 g
Protein 28.9 g
Vitamin A 293.9 %
Vitamin B-12 69.4 %
Vitamin B-6 28.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.3 %
Copper 7.4 %
Folate 9.8 %
Iron 17.5 %
Magnesium 12.0 %
Manganese 14.6 %
Niacin 43.8 %
Pantothenic Acid 9.1 %
Phosphorus 29.7 %
Riboflavin 19.7 %
Selenium 27.4 %
Thiamin 10.4 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish beef stew

View the full Irish beef stew Recipe & Instructions
Submitted by: STARLIGHT49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish beef stew

465 calories of Ground beef, (150 grams)

70 calories of Oxtail Soup, (0.25 packet)

50 calories of Carrots, raw, (2 medium)


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