Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 419.2
Total Fat 21.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 2.4 mg
Sodium 230.7 mg
Potassium 1,087.2 mg
Total Carbohydrate 39.1 g
Dietary Fiber 11.0 g
Sugars 4.8 g
Protein 23.2 g
Vitamin A 9.5 %
Vitamin B-12 1.4 %
Vitamin B-6 25.0 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 11.3 %
Copper 16.7 %
Folate 26.0 %
Iron 15.7 %
Magnesium 17.9 %
Manganese 33.3 %
Niacin 18.7 %
Pantothenic Acid 12.5 %
Phosphorus 14.9 %
Riboflavin 14.7 %
Selenium 8.2 %
Thiamin 22.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aubergine Parmigiana

View the full Aubergine Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aubergine Parmigiana

131 calories of Mozzarella, half fat (Be Light), (83.33 gram(s))

95 calories of Eggplant, fresh, (0.67 eggplant, unpeeled (approx 1-1/4 lb))

80 calories of Olive Oil, (0.67 tbsp)

36 calories of Flour, white, (0.08 cup)

27 calories of Lurpak lighter, (5 gram(s))

22 calories of Canned Tomatoes, (0.67 can)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Splenda Brown Sugar Blend, (0.17 tsp)


No nutrition or calorie comments found.