Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 5.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 13.8 mg
Sodium 276.5 mg
Potassium 194.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 3.7 g
Vitamin A 15.5 %
Vitamin B-12 0.1 %
Vitamin B-6 6.4 %
Vitamin C 66.2 %
Vitamin D 0.3 %
Vitamin E 5.1 %
Calcium 6.7 %
Copper 1.9 %
Folate 15.9 %
Iron 3.4 %
Magnesium 3.0 %
Manganese 11.3 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 13.3 %
Riboflavin 5.7 %
Selenium 3.1 %
Thiamin 4.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cassarole

View the full Broccoli Cassarole Recipe & Instructions
Submitted by: KATEIE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cassarole

31 calories of Cheez Whiz, (0.67 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

16 calories of White Rice, long grain, cooked, (0.08 cup)

8 calories of Cambell's Cream of Mushroom Soup, (0.08 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


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