Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.8 mg |
| Sodium | 276.5 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.1 % |
| Calcium | 6.7 % |
| Copper | 1.9 % |
| Folate | 15.9 % |
| Iron | 3.4 % |
| Magnesium | 3.0 % |
| Manganese | 11.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.7 % |
| Selenium | 3.1 % |
| Thiamin | 4.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cassarole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cassarole
31 calories of Cheez Whiz, (0.67 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
16 calories of White Rice, long grain, cooked, (0.08 cup)
8 calories of Cambell's Cream of Mushroom Soup, (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Broccoli Cassarole
31 calories of Cheez Whiz, (0.67 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
16 calories of White Rice, long grain, cooked, (0.08 cup)
8 calories of Cambell's Cream of Mushroom Soup, (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
-
by: KEVJACKSMOM
-
by: JLKCAMPER
-
by: KATTKELOWNA
-
by: SDFUENTES
-
by: AWHIT0909
0.5 cup serving