Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.0 mg |
| Sodium | 95.3 mg |
| Potassium | 762.1 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.3 g |
| Protein | 29.2 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 214.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 6.9 % |
| Copper | 15.5 % |
| Folate | 18.0 % |
| Iron | 12.5 % |
| Magnesium | 31.0 % |
| Manganese | 83.2 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 39.2 % |
| Riboflavin | 13.6 % |
| Selenium | 48.3 % |
| Thiamin | 20.7 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fresh Stir Fry
View the full Summer Fresh Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fresh Stir Fry
162 calories of Brown Rice, long grain, (0.75 cup)
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
34 calories of Applesauce, MUSSELMAN'S Lite, (0.67 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Broccoli, fresh, (0.33 stalk)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
Calories per serving of Summer Fresh Stir Fry
162 calories of Brown Rice, long grain, (0.75 cup)
120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)
34 calories of Applesauce, MUSSELMAN'S Lite, (0.67 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Broccoli, fresh, (0.33 stalk)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
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