Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,425.0 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 8.0 g |
| Protein | 25.0 g |
| Vitamin A | 180.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH WITH BLACK BEANS AND CHICKEN
View the full SPINACH WITH BLACK BEANS AND CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH WITH BLACK BEANS AND CHICKEN
90 calories of Goya Black Beans, (0.50 cup)
60 calories of Hormel Canned Chicken Breast in Water, (1 serving)
45 calories of Food Club Cut Leaf Spinach, (1 serving)
40 calories of Del Monte Dicesed Tomatoes with Green Pepper and Onion, (1 serving)
25 calories of Early California Sliced Ripe Olives, (1 serving)
Calories per serving of SPINACH WITH BLACK BEANS AND CHICKEN
90 calories of Goya Black Beans, (0.50 cup)
60 calories of Hormel Canned Chicken Breast in Water, (1 serving)
45 calories of Food Club Cut Leaf Spinach, (1 serving)
40 calories of Del Monte Dicesed Tomatoes with Green Pepper and Onion, (1 serving)
25 calories of Early California Sliced Ripe Olives, (1 serving)
Calories in Similar Recipes
- Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla...
- Mix & a can
- Refrigerate overnight to let flavors really jazz it up!
- Excellent side dish for Mexican Food
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- Loaded with flavor and ultra satisfying
- Lots of veggies and spices
- Easy and fat free
- a delicious salad made with black beans and veggies
- layered casserole
- Mexican style lasagna
- Excellent side dish for Mexican Food
- Easy and yummy dinner that you can add anything to!
- Delicious