Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 5.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 40.0 mg
Sodium 1,425.0 mg
Potassium 300.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 11.0 g
Sugars 8.0 g
Protein 25.0 g
Vitamin A 180.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 22.0 %
Copper 0.0 %
Folate 0.0 %
Iron 18.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH WITH BLACK BEANS AND CHICKEN

View the full SPINACH WITH BLACK BEANS AND CHICKEN Recipe & Instructions
Submitted by: GINKNEEFUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH WITH BLACK BEANS AND CHICKEN

90 calories of Goya Black Beans, (0.50 cup)

60 calories of Hormel Canned Chicken Breast in Water, (1 serving)

45 calories of Food Club Cut Leaf Spinach, (1 serving)

40 calories of Del Monte Dicesed Tomatoes with Green Pepper and Onion, (1 serving)

25 calories of Early California Sliced Ripe Olives, (1 serving)


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