Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 13.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 14.5 mg
Sodium 38.3 mg
Potassium 230.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.6 g
Sugars 3.4 g
Protein 3.0 g
Vitamin A 6.3 %
Vitamin B-12 4.3 %
Vitamin B-6 3.1 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 10.0 %
Copper 3.3 %
Folate 4.5 %
Iron 1.3 %
Magnesium 4.6 %
Manganese 2.9 %
Niacin 0.6 %
Pantothenic Acid 4.7 %
Phosphorus 8.5 %
Riboflavin 7.5 %
Selenium 2.5 %
Thiamin 3.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Salad

View the full Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad

75 calories of Sour Cream, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

9 calories of Cucumber (peeled), (0.38 medium)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.13 serving)


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