Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 11.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 6.3 mg
Sodium 5.1 mg
Potassium 157.0 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.4 g
Sugars 7.6 g
Protein 2.7 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.1 %
Copper 4.6 %
Folate 4.9 %
Iron 5.0 %
Magnesium 5.0 %
Manganese 38.5 %
Niacin 3.6 %
Pantothenic Acid 2.8 %
Phosphorus 4.0 %
Riboflavin 3.5 %
Selenium 8.3 %
Thiamin 3.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple - Play Pie

View the full Triple - Play Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple - Play Pie

111 calories of Shortening, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Kamut Flour, (0.04 cup)

16 calories of Rader Farms Frozen Three Berry Mix, (0.23 cup)

13 calories of Blackberries, fresh, (25.92 grams)

12 calories of BUCKWHEAT FLOUR, (0.03 cup)

11 calories of Strawberries, fresh, (37.83 grams)

10 calories of Flours: Tapioca, (0.03 cup)

8 calories of Blueberries, fresh, (14.17 grams)


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