Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 9.8 mg |
| Sodium | 70.7 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 26.9 g |
| Protein | 8.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.3 % |
| Calcium | 21.3 % |
| Copper | 4.4 % |
| Folate | 5.4 % |
| Iron | 3.5 % |
| Magnesium | 9.6 % |
| Manganese | 18.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 16.8 % |
| Selenium | 10.3 % |
| Thiamin | 6.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Smoothie
View the full Tofu Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Smoothie
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
37 calories of Milk, 3.25%, (0.25 cup)
24 calories of Tofu, extra firm, (25 grams)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Crushed Ice, (0.25 serving)
Calories per serving of Tofu Smoothie
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
37 calories of Milk, 3.25%, (0.25 cup)
24 calories of Tofu, extra firm, (25 grams)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Crushed Ice, (0.25 serving)
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