Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 5.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 96.6 mg
Potassium 304.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 1.2 g
Vitamin A 55.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.9 %
Copper 4.0 %
Folate 5.8 %
Iron 6.5 %
Magnesium 5.8 %
Manganese 11.4 %
Niacin 2.6 %
Pantothenic Acid 1.8 %
Phosphorus 4.4 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 3.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropic Island Vegetable Soup-low sodium, organic

View the full Tropic Island Vegetable Soup-low sodium, organic Recipe & Instructions
Submitted by: NHANNIBAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropic Island Vegetable Soup-low sodium, organic

45 calories of Coconut Oil, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Dill weed, dried, (0.38 tbsp)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Lemon Peel, (0.13 tbsp)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, bottled, (0.25 serving)

0 calories of Cilantro, raw, (1 tbsp)


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