Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.1 mg
Sodium 478.3 mg
Potassium 401.8 mg
Total Carbohydrate 56.0 g
Dietary Fiber 5.2 g
Sugars 2.8 g
Protein 10.2 g
Vitamin A 94.0 %
Vitamin B-12 0.2 %
Vitamin B-6 11.0 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 35.3 %
Copper 14.6 %
Folate 10.3 %
Iron 10.8 %
Magnesium 11.2 %
Manganese 44.5 %
Niacin 6.0 %
Pantothenic Acid 3.8 %
Phosphorus 16.2 %
Riboflavin 7.1 %
Selenium 23.6 %
Thiamin 10.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu stir fry with glass noodles

View the full tofu stir fry with glass noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu stir fry with glass noodles

192 calories of Rice Noodles, (1 cup)

32 calories of Tofu, firm, (0.14 block)

25 calories of Sesame Oil, (0.21 tbsp)

15 calories of Carrots, raw, (0.29 cup, chopped)

13 calories of Westbrae Natural White Miso, (1.29 tsp)

6 calories of Celery, raw, (0.29 cup, diced)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

4 calories of Onions, raw, (0.14 small)

3 calories of Zuccini Squash, (0.14 cup)

1 calories of Soy Sauce, (0.14 tbsp)

0 calories of Ginger Root, (0.29 tsp)

0 calories of Chicken Broth, (0.02 cup (8 fl oz))


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