Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,051.2 | Total Fat | 92.0 g |
|---|---|
| Saturated Fat | 17.4 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 44.9 g |
| Cholesterol | 27.9 mg |
| Sodium | 34.5 mg |
| Potassium | 1,051.7 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 14.9 g |
| Protein | 25.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 61.5 % |
| Calcium | 21.4 % |
| Copper | 119.2 % |
| Folate | 18.2 % |
| Iron | 26.3 % |
| Magnesium | 84.7 % |
| Manganese | 295.7 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 68.4 % |
| Riboflavin | 24.1 % |
| Selenium | 7.0 % |
| Thiamin | 48.2 % |
| Zinc | 39.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutola (Rosedale diet)
View the full Nutola (Rosedale diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutola (Rosedale diet)
310 calories of Cashews (raw), (2 oz)
241 calories of Macadamia Nuts, (0.25 cup, whole or halves)
212 calories of Hazelnuts, (0.25 cup, whole)
137 calories of Almonds, (0.25 cup, sliced)
79 calories of Half and Half Cream, (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
23 calories of Butter - Ghee, (0.50 tsp)
6 calories of Ginger, ground, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
Calories per serving of Nutola (Rosedale diet)
310 calories of Cashews (raw), (2 oz)
241 calories of Macadamia Nuts, (0.25 cup, whole or halves)
212 calories of Hazelnuts, (0.25 cup, whole)
137 calories of Almonds, (0.25 cup, sliced)
79 calories of Half and Half Cream, (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
23 calories of Butter - Ghee, (0.50 tsp)
6 calories of Ginger, ground, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Cardamom, ground, (0.25 tsp)