Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 79.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 235.2 mg
Potassium 236.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.2 g
Sugars 0.1 g
Protein 4.3 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.0 %
Copper 3.7 %
Folate 6.4 %
Iron 11.4 %
Magnesium 3.6 %
Manganese 8.8 %
Niacin 2.5 %
Pantothenic Acid 3.1 %
Phosphorus 3.4 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 3.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Dal - Adaptation from Cooking Light


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Dal - Adaptation from Cooking Light

36 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Cilantro, raw, (0.13 tbsp)


No nutrition or calorie comments found.