Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 484.8
Total Fat 25.8 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.4 g
Cholesterol 138.5 mg
Sodium 133.9 mg
Potassium 932.7 mg
Total Carbohydrate 36.6 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 25.1 g
Vitamin A 7.5 %
Vitamin B-12 46.4 %
Vitamin B-6 38.8 %
Vitamin C 33.6 %
Vitamin D 1.6 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 21.1 %
Folate 8.0 %
Iron 16.2 %
Magnesium 15.5 %
Manganese 13.7 %
Niacin 37.4 %
Pantothenic Acid 14.5 %
Phosphorus 26.8 %
Riboflavin 20.5 %
Selenium 31.7 %
Thiamin 16.0 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Meatloaf and Sides

View the full Baked Meatloaf and Sides Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Meatloaf and Sides

299 calories of Ground beef, lean, (4 oz)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Baby Carrots, raw, (0.13 large)


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