Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 14.9 mg |
| Sodium | 747.0 mg |
| Potassium | 488.1 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.0 g |
| Protein | 11.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 23.6 % |
| Copper | 19.7 % |
| Folate | 31.7 % |
| Iron | 14.4 % |
| Magnesium | 27.1 % |
| Manganese | 74.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.6 % |
| Selenium | 22.2 % |
| Thiamin | 21.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Black Bean Bake
View the full Southwestern Black Bean Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Black Bean Bake
136 calories of Brown Rice, long grain, (0.63 cup)
75 calories of Sour Cream, (0.13 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (0.38 oz)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
9 calories of Salsa, (0.13 cup)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
Calories per serving of Southwestern Black Bean Bake
136 calories of Brown Rice, long grain, (0.63 cup)
75 calories of Sour Cream, (0.13 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (0.38 oz)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
9 calories of Salsa, (0.13 cup)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
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