Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 63.8 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 5.0 mg |
Sodium | 464.2 mg |
Potassium | 383.0 mg |
Total Carbohydrate | 9.5 g |
Dietary Fiber | 2.3 g |
Sugars | 5.2 g |
Protein | 3.8 g |
Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.5 % |
Vitamin C | 19.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 18.4 % |
Copper | 8.5 % |
Folate | 5.3 % |
Iron | 9.0 % |
Magnesium | 7.6 % |
Manganese | 11.5 % |
Niacin | 5.1 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 5.0 % |
Riboflavin | 3.9 % |
Selenium | 1.0 % |
Thiamin | 5.3 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Zucchini Bake
View the full Donna's Zucchini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Zucchini Bake
26 calories of Kraft Mexican Style Natural Four Cheese 2% Milk Finely Shredded, (0.08 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
12 calories of Zucchini, (0.42 cup, sliced)
1 calories of Okra, (0.04 cup slices)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Garlic Minced, (0.08 tsp)
0 calories of Minced Onion, (0.08 tsp)
Calories per serving of Donna's Zucchini Bake
26 calories of Kraft Mexican Style Natural Four Cheese 2% Milk Finely Shredded, (0.08 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
12 calories of Zucchini, (0.42 cup, sliced)
1 calories of Okra, (0.04 cup slices)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Garlic Minced, (0.08 tsp)
0 calories of Minced Onion, (0.08 tsp)