Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.7 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.0 % |
| Copper | 2.3 % |
| Folate | 14.6 % |
| Iron | 16.3 % |
| Magnesium | 6.2 % |
| Manganese | 18.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Spinach & Feta Light
View the full Quinoa with Spinach & Feta Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Spinach & Feta Light
166 calories of Quinoa, uncooked, (45 gram(s))
40 calories of Feta light (Kolios, Primos), (20 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Quinoa with Spinach & Feta Light
166 calories of Quinoa, uncooked, (45 gram(s))
40 calories of Feta light (Kolios, Primos), (20 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
Nutrition & Calorie Comments