Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 6.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 417.5 mg
Potassium 270.7 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 15.2 g
Vitamin A 56.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 43.4 %
Copper 1.7 %
Folate 31.7 %
Iron 6.4 %
Magnesium 1.4 %
Manganese 29.7 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 4.2 %
Riboflavin 5.5 %
Selenium 0.3 %
Thiamin 6.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jam's Salad

View the full Jam's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jam's Salad

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

34 calories of Kirkwood grilled chicken breast strips, southwestern, (0.33 serving)

13 calories of Romaine Lettuce (salad), (1.67 cup, shredded)

12 calories of Italian Crutons, (0.33 serving)


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