Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 10.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 22.8 mg
Potassium 717.7 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 4.4 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 25.1 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 27.6 %
Calcium 4.0 %
Copper 11.7 %
Folate 11.5 %
Iron 10.8 %
Magnesium 11.3 %
Manganese 23.4 %
Niacin 10.3 %
Pantothenic Acid 5.3 %
Phosphorus 11.5 %
Riboflavin 6.3 %
Selenium 2.4 %
Thiamin 12.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Mattar or Green Peas & Potato Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Mattar or Green Peas & Potato Curry

90 calories of Sunflower Oil, (0.75 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

15 calories of Peas, fresh, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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