Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,306.5 mg |
| Potassium | 47.6 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 15.4 g |
| Sugars | 2.7 g |
| Protein | 13.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 6.4 % |
| Folate | 2.1 % |
| Iron | 4.5 % |
| Magnesium | 3.3 % |
| Manganese | 15.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Broccoli Rabe with Orecchiette
View the full Braised Broccoli Rabe with Orecchiette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Broccoli Rabe with Orecchiette
170 calories of Fiber Wise High Fiber Penne Pasta, (2 oz)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Broccoli rabe, (4 oz)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
19 calories of Vegetable Broth, (1.25 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Braised Broccoli Rabe with Orecchiette
170 calories of Fiber Wise High Fiber Penne Pasta, (2 oz)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Broccoli rabe, (4 oz)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
19 calories of Vegetable Broth, (1.25 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)