Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 60.0 mg |
| Sodium | 163.3 mg |
| Potassium | 157.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 28.0 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 10.8 % |
| Copper | 3.9 % |
| Folate | 11.6 % |
| Iron | 5.3 % |
| Magnesium | 9.3 % |
| Manganese | 68.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.2 % |
| Selenium | 7.9 % |
| Thiamin | 7.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach turkey meatloaf
View the full spinach turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach turkey meatloaf
96 calories of Turkey, Ground Breast Meat, (3.20 oz)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Egg white, large, (0.20 serving)
1 calories of Garlic, (0.30 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.05 tbsp)
Calories per serving of spinach turkey meatloaf
96 calories of Turkey, Ground Breast Meat, (3.20 oz)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Egg white, large, (0.20 serving)
1 calories of Garlic, (0.30 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.05 tbsp)