Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 21.9 mg
Sodium 477.8 mg
Potassium 382.0 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.4 g
Sugars 0.0 g
Protein 15.6 g
Vitamin A 2.1 %
Vitamin B-12 2.4 %
Vitamin B-6 22.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.4 %
Copper 12.1 %
Folate 19.3 %
Iron 11.0 %
Magnesium 22.3 %
Manganese 59.6 %
Niacin 30.7 %
Pantothenic Acid 7.6 %
Phosphorus 23.1 %
Riboflavin 5.7 %
Selenium 24.6 %
Thiamin 16.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Chicken and Brown Rice

View the full Black Bean, Chicken and Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Chicken and Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)

2 calories of Garlic, (0.42 clove)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)


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