Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 413.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.5 g |
| Protein | 28.9 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and Chicken with mixed vegetables
View the full Pasta and Chicken with mixed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and Chicken with mixed vegetables
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
52 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.58 cup)
10 calories of Hidden Valley, Fat Free Ranch Dressing, (0.67 tbsp)
10 calories of Herb-Ox Sodium Free Seasoning, (1 serving)
Calories per serving of Pasta and Chicken with mixed vegetables
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
52 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.58 cup)
10 calories of Hidden Valley, Fat Free Ranch Dressing, (0.67 tbsp)
10 calories of Herb-Ox Sodium Free Seasoning, (1 serving)
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