Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 203.7 mg
Sodium 2,019.0 mg
Potassium 282.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.3 g
Sugars 5.7 g
Protein 24.3 g
Vitamin A 2.1 %
Vitamin B-12 18.4 %
Vitamin B-6 7.3 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.6 %
Copper 98.0 %
Folate 6.4 %
Iron 6.5 %
Magnesium 10.1 %
Manganese 11.6 %
Niacin 12.6 %
Pantothenic Acid 17.8 %
Phosphorus 20.9 %
Riboflavin 25.4 %
Selenium 67.9 %
Thiamin 2.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Seafood Udon

View the full Homemade Seafood Udon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Seafood Udon

78 calories of Squid, raw, (3 oz, boneless)

63 calories of MYOJO Udon Noodle (serv.=1 package), (0.25 serving)

30 calories of Yamasa Red Kamaboko (Steamed Fish Cake), 2 oz (55g), (0.50 serving)

20 calories of Shiitake Mushrooms, (2 mushrooms)

15 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (1.50 cup)

13 calories of dashi no moto (shrimp stock), (0.50 serving)

4 calories of Garlic, (1 clove)

2 calories of Seaweed, wakame, (1 tbsp (1/8 cup))

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of dried woodear mushroom (strips), (0.17 cup)


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