Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 227.2 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 203.7 mg |
Sodium | 2,019.0 mg |
Potassium | 282.4 mg |
Total Carbohydrate | 29.5 g |
Dietary Fiber | 1.3 g |
Sugars | 5.7 g |
Protein | 24.3 g |
Vitamin A | 2.1 % | Vitamin B-12 | 18.4 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 10.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.6 % |
Calcium | 4.6 % |
Copper | 98.0 % |
Folate | 6.4 % |
Iron | 6.5 % |
Magnesium | 10.1 % |
Manganese | 11.6 % |
Niacin | 12.6 % |
Pantothenic Acid | 17.8 % |
Phosphorus | 20.9 % |
Riboflavin | 25.4 % |
Selenium | 67.9 % |
Thiamin | 2.8 % |
Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Seafood Udon
View the full Homemade Seafood Udon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Seafood Udon
78 calories of Squid, raw, (3 oz, boneless)
63 calories of MYOJO Udon Noodle (serv.=1 package), (0.25 serving)
30 calories of Yamasa Red Kamaboko (Steamed Fish Cake), 2 oz (55g), (0.50 serving)
20 calories of Shiitake Mushrooms, (2 mushrooms)
15 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (1.50 cup)
13 calories of dashi no moto (shrimp stock), (0.50 serving)
4 calories of Garlic, (1 clove)
2 calories of Seaweed, wakame, (1 tbsp (1/8 cup))
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of dried woodear mushroom (strips), (0.17 cup)
Calories per serving of Homemade Seafood Udon
78 calories of Squid, raw, (3 oz, boneless)
63 calories of MYOJO Udon Noodle (serv.=1 package), (0.25 serving)
30 calories of Yamasa Red Kamaboko (Steamed Fish Cake), 2 oz (55g), (0.50 serving)
20 calories of Shiitake Mushrooms, (2 mushrooms)
15 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (1.50 cup)
13 calories of dashi no moto (shrimp stock), (0.50 serving)
4 calories of Garlic, (1 clove)
2 calories of Seaweed, wakame, (1 tbsp (1/8 cup))
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of dried woodear mushroom (strips), (0.17 cup)
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