Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 8.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 81.6 mg
Sodium 354.8 mg
Potassium 958.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 31.1 g
Vitamin A 137.0 %
Vitamin B-12 79.2 %
Vitamin B-6 38.6 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.2 %
Copper 12.8 %
Folate 9.9 %
Iron 26.7 %
Magnesium 14.0 %
Manganese 11.9 %
Niacin 32.3 %
Pantothenic Acid 7.8 %
Phosphorus 34.0 %
Riboflavin 20.1 %
Selenium 34.0 %
Thiamin 16.5 %
Zinc 46.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dutch Oven Pot Roast

View the full Dutch Oven Pot Roast Recipe & Instructions
Submitted by: RASMITH0506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dutch Oven Pot Roast

403 calories of Beef chuck, arm pot roast, (0.30 lb)

42 calories of Red Potato, (60 grams)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Brown Sugar, (0.90 tsp packed)

15 calories of Baby Carrots, raw, (45.40 grams)

14 calories of Sweet Baby Ray's - Honey Chipotle Barbecue Sauce, (0.40 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

1 calories of Soy sauce (tamari), (0.10 tbsp)

1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))

1 calories of Balsamic Vinegar, (0.10 tbsp)

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

1 calories of red wine vinegar, (0.20 tbsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)


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