Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 392.0 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 79.0 mg |
Potassium | 938.1 mg |
Total Carbohydrate | 44.2 g |
Dietary Fiber | 7.4 g |
Sugars | 4.0 g |
Protein | 22.9 g |
Vitamin A | 150.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 21.5 % |
Vitamin C | 52.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 3.3 % |
Copper | 8.4 % |
Folate | 7.5 % |
Iron | 6.9 % |
Magnesium | 8.9 % |
Manganese | 13.7 % |
Niacin | 7.3 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 8.6 % |
Riboflavin | 3.3 % |
Selenium | 1.1 % |
Thiamin | 8.1 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Crock Pot Beef Stew with White Zinfandel
View the full Low Sodium Crock Pot Beef Stew with White Zinfandel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Crock Pot Beef Stew with White Zinfandel
129 calories of Beef, Stew Meat, Lean, Raw, (3.16 oz)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
65 calories of Whole Wheat Flour, (0.16 cup)
40 calories of White Zinfadel Wine, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Carrots Baby Organic Bunny Love (2.25 oz bags), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Summer Savory, (0.25 tsp)
0 calories of Morton Salt Substitute, (0.13 tsp)
Calories per serving of Low Sodium Crock Pot Beef Stew with White Zinfandel
129 calories of Beef, Stew Meat, Lean, Raw, (3.16 oz)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
65 calories of Whole Wheat Flour, (0.16 cup)
40 calories of White Zinfadel Wine, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Carrots Baby Organic Bunny Love (2.25 oz bags), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Summer Savory, (0.25 tsp)
0 calories of Morton Salt Substitute, (0.13 tsp)
Calories in Similar Recipes
- This is the recipe my Mom use to make every Thursday night for dinner
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