Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.0
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 79.0 mg
Potassium 938.1 mg
Total Carbohydrate 44.2 g
Dietary Fiber 7.4 g
Sugars 4.0 g
Protein 22.9 g
Vitamin A 150.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.3 %
Copper 8.4 %
Folate 7.5 %
Iron 6.9 %
Magnesium 8.9 %
Manganese 13.7 %
Niacin 7.3 %
Pantothenic Acid 4.4 %
Phosphorus 8.6 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 8.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Crock Pot Beef Stew with White Zinfandel


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Crock Pot Beef Stew with White Zinfandel

129 calories of Beef, Stew Meat, Lean, Raw, (3.16 oz)

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

65 calories of Whole Wheat Flour, (0.16 cup)

40 calories of White Zinfadel Wine, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Carrots Baby Organic Bunny Love (2.25 oz bags), (0.75 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Summer Savory, (0.25 tsp)

0 calories of Morton Salt Substitute, (0.13 tsp)


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