Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 373.5 mg |
| Potassium | 153.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 7.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.5 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 4.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white Omlet with Green, peppers, onions, bacon and sausage
View the full Egg white Omlet with Green, peppers, onions, bacon and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white Omlet with Green, peppers, onions, bacon and sausage
105 calories of Hailey's Harvest Pork Sausage Patty, (0.50 serving)
40 calories of Safeway, Thick sliced, hickory smoked Bacon, (0.25 oz)
26 calories of Egg white, large, (1.50 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Egg white Omlet with Green, peppers, onions, bacon and sausage
105 calories of Hailey's Harvest Pork Sausage Patty, (0.50 serving)
40 calories of Safeway, Thick sliced, hickory smoked Bacon, (0.25 oz)
26 calories of Egg white, large, (1.50 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)