Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.1 mg |
| Potassium | 507.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.5 g |
| Protein | 2.3 g |
| Vitamin A | 148.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.9 % |
| Copper | 5.6 % |
| Folate | 10.4 % |
| Iron | 3.6 % |
| Magnesium | 6.5 % |
| Manganese | 16.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.5 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Fruit and Veggie Smoothie
View the full Health Fruit and Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Fruit and Veggie Smoothie
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Carrots, raw, (1 medium)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
10 calories of Blueberries, fresh, (12.50 berries)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
5 calories of Beets, fresh, (0.13 beet (2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Health Fruit and Veggie Smoothie
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Carrots, raw, (1 medium)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
10 calories of Blueberries, fresh, (12.50 berries)
9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))
5 calories of Beets, fresh, (0.13 beet (2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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