Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.8 mg |
| Sodium | 568.9 mg |
| Potassium | 510.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.4 g |
| Protein | 9.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.1 % |
| Copper | 14.2 % |
| Folate | 32.5 % |
| Iron | 12.6 % |
| Magnesium | 16.3 % |
| Manganese | 29.2 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.0 % |
| Riboflavin | 7.4 % |
| Selenium | 7.5 % |
| Thiamin | 16.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Bacon Soup
View the full Black Bean & Bacon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Bacon Soup
102 calories of Beans, black, (0.45 cup)
30 calories of Bacon, pork, microwaved, (0.70 medium slices, cooked (raw product packed 20/lb))
29 calories of Sour Cream, (0.05 cup)
25 calories of Taco Shells, (0.40 medium (approx 5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Old El Paso Taco Sauce Medium, (0.80 tbsp)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
0 calories of Green Chiles (Whole), (0.10 oz)
Calories per serving of Black Bean & Bacon Soup
102 calories of Beans, black, (0.45 cup)
30 calories of Bacon, pork, microwaved, (0.70 medium slices, cooked (raw product packed 20/lb))
29 calories of Sour Cream, (0.05 cup)
25 calories of Taco Shells, (0.40 medium (approx 5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Old El Paso Taco Sauce Medium, (0.80 tbsp)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
0 calories of Green Chiles (Whole), (0.10 oz)
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