Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 7.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 591.6 mg
Potassium 276.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 3.1 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 21.8 %
Calcium 11.3 %
Copper 7.3 %
Folate 17.1 %
Iron 5.3 %
Magnesium 13.3 %
Manganese 24.4 %
Niacin 6.1 %
Pantothenic Acid 3.2 %
Phosphorus 6.2 %
Riboflavin 5.0 %
Selenium 1.3 %
Thiamin 12.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra Do Piaza

View the full Okra Do Piaza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra Do Piaza

60 calories of Sunflower Oil, (0.50 tbsp)

28 calories of Okra, (125 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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