Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 604.4 mg
Potassium 701.6 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.7 g
Sugars 7.4 g
Protein 18.6 g
Vitamin A 184.2 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 211.1 %
Vitamin D 2.6 %
Vitamin E 5.1 %
Calcium 10.7 %
Copper 12.8 %
Folate 17.7 %
Iron 29.3 %
Magnesium 8.2 %
Manganese 25.5 %
Niacin 12.3 %
Pantothenic Acid 16.2 %
Phosphorus 11.1 %
Riboflavin 15.0 %
Selenium 3.4 %
Thiamin 11.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan stir-fry with jarred tikka masala sauce

View the full Seitan stir-fry with jarred tikka masala sauce Recipe & Instructions
Submitted by: CBLYTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan stir-fry with jarred tikka masala sauce

90 calories of Tikka masala simmer sauce, (85 gram(s))

69 calories of vegetarian stir fry strips, (0.63 serving)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

17 calories of Water chestnuts, (33.75 gram(s))

13 calories of Carrots, raw, (0.50 medium)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Green Beans (snap), (0.25 cup)

3 calories of Mushrooms, fresh, (0.75 medium)


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