Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 706.4 mg |
| Potassium | 443.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.3 g |
| Protein | 8.3 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 12.2 % |
| Copper | 9.3 % |
| Folate | 16.0 % |
| Iron | 8.0 % |
| Magnesium | 13.7 % |
| Manganese | 47.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.0 % |
| Selenium | 20.5 % |
| Thiamin | 8.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat spaghetti with peanut sauce
View the full whole wheat spaghetti with peanut sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat spaghetti with peanut sauce
71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)
58 calories of Whole Wheat Spaghetti, cooked (pasta), (46.88 grams)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Fish Sauce, (0.50 mL)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of whole wheat spaghetti with peanut sauce
71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)
58 calories of Whole Wheat Spaghetti, cooked (pasta), (46.88 grams)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Fish Sauce, (0.50 mL)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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